The power plate is vibration therapy used to improve overall health and wellness. Stand on the plate while your entire body vibrates at the speed of your choice. See stronger muscles, increased bone mass, increased blood flow and flexibility, while stimulating lymphatic drainage and decreasing cortisol (stress) hormone levels.
As your muscles contract and relax 30 times per second whilst on the shake plate, your muscles fibers and surrounding arterial systems work extra hard to stabilize the body. Your organs engage and shift into the proper position, and your posture improves. Plus, shake plate is fun!