Here are a few benefits why you may want to consider whole-body cryotherapy:

  • Boost your energy: Feeling sluggish and tired? Whole-body cryotherapy can help! Exposing your body to extreme cold will stimulate your nervous system and increase your energy levels.
  • Reduce inflammation: Inflammation is a major cause of pain and discomfort in the body. Cryotherapy has been shown to reduce inflammation, making it a great choice for athletes, people with arthritis, and anyone looking to reduce pain and soreness.
  • Improve your mood: Whole-body cryotherapy can help boost your mood if you're feeling down. Cryotherapy can help you feel happier and more relaxed by releasing endorphins and other feel-good chemicals.
  • Speed-up recovery: Whether recovering from an injury or just wanting to speed up your post-workout recovery, cryotherapy can help. Increasing blood flow and reducing inflammation can help your body heal faster and return to peak performance.

Whole-body Cryotherapy is the process of exposing the body to extreme cold to elicit an anti-inflammatory and analgesic (pain relief) response.

Cryotherapy, in general, which includes the application of ice packs and cold water immersion (cold tubs), has been used throughout human history to achieve these results. In the past 30 years, whole-body cryotherapy has emerged as a more efficient method to achieve reduced inflammation, pain relief, and faster recovery.

Creek Retreat offers the best-in-class whole-body cryotherapy treatments in Serenbe. Optimize recovery and prevent future injuries by booking your appointment with us today.